Good Morning Friends!! “Please come in.” “Welcome to Synergy Fitness.” “Please have a seat on the couch and talk to me about your conflic...

Good Morning Friends!! A few weeks ago I had a client text me and tell me he was not going to be able to come workout. He didn’t give a ...

Good Morning Friends!! What will I speak about? How will I motivate? What difference can I make? Our Spartan team was training in the hig...

Good Morning Friends!! My youngest son, Kaleb, is planning to attend law school when he graduates college in May. A few weeks ago he app...

Good Morning Friends!! Last week I took a road trip with my wife, Kim, and our two daughters. On Thursday we headed to Texas State colleg...

Good Morning Friends!! What does your future look like? Are you working now on what you want your future to be in 5 or 10 years? The curr...

Good Morning Friends!! Last week I had a client ask me how I stay motivated while always motivating others. The question kind of stunned...

Who loves a BLT? BLTs are the best. Oh, you thought I meant bacon, lettuce, and tomato. BLTs are those bites, licks, and taste we take th...

Good Morning Friends!! Thursday evening this past week at our Synergy Symposium our topic was “What If”.  We had such a great conversatio...

Good Morning Friends!! What does your future look like? Are you working now on what you want your future to be in 5 or 10 years? The curr...

Good Morning Friends!! All last week Kim and I were in Austin, Texas for our Scentsy convention that Scentsy calls, Scentsy Family Reunio...

Good Morning Friends!! Over the last several months I have been dealing with an injury that has made it painful to run and I have been go...

Good Morning Friends!! On my way home from the gym yesterday morning I heard a wonderful story on the radio I would like to share with yo...

Good Morning Friends!! Yesterday morning I went on a donut run for my family. Usually I fix breakfast every Sunday morning for my family...

Good Morning Friends!! When my sons Coby and Kaleb were little, around ages 8 and 9, when I would take them with me to workout. My oldes...

Good Morning Friends!! Last week I had a piece of equipment break at the gym. I took it apart and have to get a little welding done. Whi...

Good Morning Friends!! Just make it to the end of the straight away. Slow down a little. Speed up. You can walk to the next pole. In ...

Good Morning Friends!! Everyday I see many people come in and out of the gym. Everyone comes in with shorts, t-shirts, shoes, tights, ta...

Good Morning Friends!! I was having a little trouble the last few days with coming up with just the right story and challenge to share wi...

Good Morning Friends!! Almost 31 years ago mom and dad dropped me off at the Senior Citizens Center in Bowie for my first every Weight Wa...